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OverLift — Case study

The intelligent workout tracker built for progressive overload. OverLift uses 1RM science and auto-regulation to optimize your programming in real-time.

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Built for Progressive Overload

Stop guessing. Start condensing. Native 1RM calculations, RPE tracking, and volume analytics are built into every set, providing unparalleled insights into your training.

Smart Progression

OverLift features auto-regulation logic that intelligently suggests weights based on your Rate of Perceived Exertion (RPE) and past performance, ensuring you are constantly pushing your limits safely.

Muscle Analytics

Dynamic heatmaps track recovery and frequency for every muscle group, so you never overtrain or under-stimulate.

Deep Insights

Visualize strength trends with estimated 1RM plotting across all timeframes. Track your true progress over months and years.